Sharon ColeJan 17, 2019Emotional vs Real HungerIf you are trying to lose weight as part of your health and wellness goals, you might want to think about how you view food and your...
Sharon ColeDec 20, 2018Tops tips for a happier ChristmasBanish Festive stress with some simple holistic mind and body tricks, follow my 5 top tips to change how you feel this Christmas, keeping...
Sharon ColeDec 6, 2018Stay Healthy all WinterWe all want to stay germ-free and feel well during the winter months, but sometimes it can feel like you’re waiting for the inevitable...
Sharon ColeNov 8, 20186 natural ways to relax this AutumnWe have shorter days, the temperature drops and so does our mood, but Autumn can also be a real treat. Think outside of the box for ideas...
Sharon ColeOct 18, 2018Deep Sleep RemediesRecovery time There is probably nothing more beneficial to our wellbeing, health and a balanced mind and body than deep, restful sleep....
Sharon ColeOct 11, 2018Calming BreathStress is part of life especially in a modern day world of fast-paced living with technology that allows us to be available 24/7. Being...
Sharon ColeOct 4, 2018Fit for LifeKeeping yourself fit for everyday life can affect the way you look and feel, and of course, how long you live, so I want to get to the...
Sharon ColeSep 13, 2018Sleep and ReflexologyAll too often these days, I hear my clients describing their issues with sleep, and often feel tired, lack energy and feel frustrated....
Sharon ColeSep 6, 20184 Good Skin HabitsYour skin is your largest organ, and the one that reflects your overall well-being. Just to be clear: "good skin" is subjective. For me,...
Sharon ColeAug 9, 2018Lazy Days of Summer: Self-care tipsThere is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...