Massage was once considered a luxury - something you would enjoy at a Spa or on holiday, but the benefits of this therapy are now widely...

What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...

What is Fibromyalgia? Fibromyalgia is a long-term condition that can cause chronic pain and tenderness in the body. It's quite common, up...

Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...

Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...

Healthy sleep has more to do with the quality of rest you’re getting more than the quantity of hours. Sleep meditations help create the...

Do you feel like your brain is always thinking about something just as you get into bed? Many people have difficulty sleeping due to...

Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...

Love finds its way into our lives in many different ways: the love between friends, spouses, partners, relatives, and even love for our...

I am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...