There are few things more relaxing or rejuvenating than a great massage. After your massage you feel nice and relaxed, and perhaps a...

As a therapist, you will hear me talk about the mind-body connection a lot. That’s because there is no separation, and what the body...

So many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our...

Vitamin D is sometimes called the ‘sunshine vitamin’ because your body produces it naturally when exposed to direct sunlight. In the UK,...

Ice and heat are easy, natural and affordable ways to relieve pain. Despite the simplicity of heat and ice, the two (in the correct...

I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...

Vitamin E oil acts as both a nutrient and as a powerful fat-soluble antioxidant, it can rejuvenate skin and overall health. It has been...

You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...

I believe there is a body-mind connection, and you need to treat your whole body (holistically) if you want to boost your brain and...

April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...