Based on an article by Linda Dieffenbach Following my holiday, we have been focusing on the element of rest this week in the Self-Care...

It was great to have some time away last week, and we loved our holiday (despite the dodgy weather). It really helped to refresh the...

Every year in the last week of September, reflexologists around the world organise events to celebrate World Reflexology Week to promote...

Welcome to September - we have Organic September and World Reflexology Week to celebrate later in the month, plus I have my holiday to...

To say the last couple of years has been challenging is an understatement. We’re in unsettling territory, and the doom and gloom of the...

Did you know, from stress to hormones, how reflexology, a gentle yet effective natural therapy, can improve your wellbeing? As we...

Your body knows how to heal itself - sometimes, it just needs a push in the right direction. Although it's over 20 years ago, I'll never...

Happiness is, of course, incredibly spiritual and personal, but it’s also chemical. Hard science defines our abilities to feel different...

Do you feel like your batteries are running low? The more you use your phone, the faster it runs out of battery. Our bodies work the same...

I'm off to a wedding reception this Saturday night. A perfect way to celebrate the love and marriage of a beautiful couple. It's also my...