As the festive season approaches, our calendars tend to fill up with gatherings, celebrations, and a whirlwind of activities. While the...

Welcome to December. December is synonymous with festive tunes and heartwarming melodies. (Anyone fed up of Christmas songs yet?) Music...

There's a debate at this time of year as to when is the best time to decorate your tree. Some argue it should be up before you open your...

As the crisp November winds start to blow and the days get shorter, it's the perfect time to cosy up, reflect, and embrace some self-care...

November - It's a month that often feels like the start of dark nights and cold, but what if we could turn it into a haven of cosiness...

Life has a way of throwing stress into our everyday experiences, subtly altering our emotional and physical well-being. I’ve certainly...

Is it me, or are the mornings getting more chilly? Going to the gym at this time of year can be more challenging as the mornings are...

As the seasons change and nature paints the world in warm, earthy colours, let's embark on a journey of gratitude, embracing the beauty...

If you’re a regular newsletter reader or know me from the therapy room, you’ll know I love the gym. You may also know that it keeps me...

Autumn essential oil blends are a great way to enter the season’s spirit. Add them to oil burners, diffusers, or your Sunday soak in the...