Firstly, lets take a look at what a migraine is, what triggers them off, and then some natural remedies for migraines that aim keep...

Stress is part of modern life, and sometimes it can be a good thing. it gives you focus and motivation when you need to hit a deadline or...

If you suffer from allergies, especially hay fever, you will know how frustrating and uncomfortable life can be. However, rather than...

This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...

What are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...

Spring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...

So, this month we have been discussing IBS, and as a sufferer myself I know how frustrating this can be. Over the years, through trial...

Saturday 22nd April is Earth day – this in an annual event to raise awareness and promote protection of the environment, so I wanted to...

IBS and reflexology: What is IBS? Irritable Bowel Syndrome (IBS) is a name given to a longstanding illness consisting of abdominal pain...