Sleep Well, Feel Well Series
You may be the lucky one who sleeps well and wakes up feeling energised. If you sleep well most nights, then you can function well the next day, however, if you struggle with your sleep, you may find you are less productive, run out of energy during the day and generally feel a bit 'Meh'.
If you want to discover natural self-care techniques to help you relax, drift off easily, and wake feeling refreshed and ready to slay your day, then this Sleep Well, Feel Well series
is for you.
In this 12-part video series, you will learn:
How sleep impacts our health
Why you don't sleep well
Our natural body rhythms and sleep functions
Over 10 natural self-help ways to work with your natural sleep cycles
Plus, there are 5 bonus videos to help you implement these strategies easily and quickly to boost your body's ability to sleep.
Sleeping is Healing
Being asleep may seem like the ultimate form of inactivity, but those unconscious hours are actually a time of hard work for your body. Sleeping is one way that your body recovers from damage and protects itself against illness.
New science shows that sleep is essential to our mental and physical health — and most of us aren't getting enough. When you sleep, your body restores, repairs, and replenishes hormones, especially stress hormones to a healthy level, and that's not all;
Sleep keeps your heart healthy
Sleep boosts your immune system
Sleep reduces stress and anxiety
Sleep reduces inflammation
Sleep makes you more alert and energised
Sleep boosts your memory
Sleep may help you to lose weight
Naps make you smarter
Sleep may reduce your risk of depression
Sleep helps the body to repair and heal
What can you do to improve your sleep?
When I retrained in holistic therapy, one of the first things I wanted to help my clients with was better ways to bag quality sleep. Stress and anxiety are the number one reason why sleep has become one of the biggest health challenges today.
Dealing with ongoing sleep issues can help you feel better, function better, boost your immune system and give you the energy you need to get through whatever your days throws at you.
"Prioritising good sleep is good self-care"
Depending on how much stress we have in our lives, our personal need for sleep can increase or decrease as well, so this series will allow you to give your sleep some attention.
Do you feel you are getting enough quality sleep?
Are you getting enough sleep but don't feel rested?
Do you have trouble falling asleep and staying asleep?
After a night of rest, do you have enough energy for the day, or do you feel like your flagging?
If you answered yes to any of these questions, then taking good care of yourself is essential to achieving wellness, and ensuring your sleep is restful and restorative. It's a great way to improve your energy and your health too.
Sleep well and wake up well
Sleep is known to boost the immune system, aids memory and cognitive functioning, contributes to a healthy glowing complexion, balances hormones levels and reduces stress and anxiety.
"Enough sleep is just as crucial for
good health as nutrition and exercise"
An inability to sleep is not a disease, but rather a symptom, indicating our difficulty in initiating and maintaining sleep. You may find it hard to drift off, keep waking up in the night, wake up early, or not be able to sleep. Many people have insomnia and might not even be aware of it, but it can lead to headaches, fatigue, anxiety and depression.
Sleep is vital for the body to rest and recuperate. It's natural to feel sleepless once in a while, but if it becomes a habit, then you have a bigger problem, and that's where this series can help you.
How will this course help me?
This course combines all my knowledge and learning over the years. It offers personal experiences on what works for me, and what has worked for the hundreds of clients I've treated too.
I know you have probably tried all the latest gadgets, gizmos, pills, potions, and drinks to help you sleep, but here I will TEACH you how to sleep better, WHY you are not sleeping, and all without the use of dangerous medication and it's side effects.
Here's what you'll discover:
Introduction: How sleep impacts your health
Part 1: How well do you sleep?
Part 2: The Science Bit
Part 3: Setting up your environment for success
Part 4: 19 ways to improve your sleep
Part 5: Self-care hand reflexology
Part 6: Relax with Facial reflexology
Part 7: Breathing techniques and affirmations
Part 8: Anchoring meditation
Part 9: Sleep Meditations
Part 10: Reading, journals and notebooks
Part 11: Essential oils
Part 12: Create mindful routines
PLUS, five bonus videos
* Three deeply relaxing sleep meditations, and
* Two hand reflexology videos for reducing stress and tension and encouraging sleep.
This course is now delivered 100% online, and you have lifetime 24/7 access to the course elements.
So, if you're ready to start your sleep journey, click the BUY NOW button below and I will email you immediate access to the course so you can START TODAY.
"You have nothing to lose and a lifetime of better sleep to gain"