Many complementary therapies are wholly reliant on touch. All massage therapies, including reflexology, are based on the application of...

With things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...

We all know that body and mind health and wellness are all connected, and sleep, or lack of, can affect our skin. And as it's early...

We've all learnt in the past 12 months that our health and wellbeing is essential to us. Therapists have been promoting this message for...