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Waterlily Therapies

Body-Mind Health and Wellness

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    The Benefits of a little Sunshine
    Sharon Cole
    • May 25, 2017

    The Benefits of a little Sunshine

    This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...
    26
    Home Spa Remedies using Essential Oils
    Sharon Cole
    • May 18, 2017

    Home Spa Remedies using Essential Oils

    What are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...
    35
    IBS, Holistic Therapy & Diet
    Sharon Cole
    • Apr 27, 2017

    IBS, Holistic Therapy & Diet

    So, this month we have been discussing IBS, and as a sufferer myself I know how frustrating this can be. Over the years, through trial...
    18
    IBS Awareness Month
    Sharon Cole
    • Apr 3, 2017

    IBS Awareness Month

    IBS and reflexology: What is IBS? Irritable Bowel Syndrome (IBS) is a name given to a longstanding illness consisting of abdominal pain...
    40
    What is reflexology?
    Sharon Cole
    • Mar 27, 2017

    What is reflexology?

    I am always amazed at the number of new clients who ask me 'what is Reflexology?', or know very little about what it is and what benefits...
    63
    Easy three step process to reduce stress
    Sharon Cole
    • Mar 15, 2017

    Easy three step process to reduce stress

    An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...
    21
    The no junk food challenge...
    Sharon Cole
    • Feb 23, 2017

    The no junk food challenge...

    I have been wondering how to do a sugar detox for some time, and I mean refined sugars found in most processed foods, not natural sugars....
    59
    10 Benefits of Reiki
    Sharon Cole
    • Feb 1, 2017

    10 Benefits of Reiki

    The benefits of Reiki on your health and wellbeing are significant, and research over the years has proved its effectiveness in several...
    56
    7 Top tips for a Healthier Mind
    Sharon Cole
    • Jan 16, 2017

    7 Top tips for a Healthier Mind

    How you can achieve a healthier mind in 7 simple stages? Physicians as far back as the ancient Greeks have understood the important link...
    8
    20 ways to make your day healthier
    Sharon Cole
    • Jan 2, 2017

    20 ways to make your day healthier

    How you can make your day healthier in 20 easy steps Wake up before sunrise Don’t skip breakfast Exercise for 30-60 minutes Drink 2...
    13
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    07811 225991

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