This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...

What are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...

So, this month we have been discussing IBS, and as a sufferer myself I know how frustrating this can be. Over the years, through trial...

IBS and reflexology: What is IBS? Irritable Bowel Syndrome (IBS) is a name given to a longstanding illness consisting of abdominal pain...

I am always amazed at the number of new clients who ask me 'what is Reflexology?', or know very little about what it is and what benefits...

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...

I have been wondering how to do a sugar detox for some time, and I mean refined sugars found in most processed foods, not natural sugars....

The benefits of Reiki on your health and wellbeing are significant, and research over the years has proved its effectiveness in several...

How you can achieve a healthier mind in 7 simple stages? Physicians as far back as the ancient Greeks have understood the important link...

How you can make your day healthier in 20 easy steps Wake up before sunrise Don’t skip breakfast Exercise for 30-60 minutes Drink 2...