I remember a time when I looked around at other beautiful, successful women and wondered: How do they do it? How do they manage to feel...

As we step into the cosy warmth of the festive season, candles often take centre stage, creating a soothing, twinkling glow in our homes....

The festive season is a time of joy, but let’s face it—it can also be stressful. From endless to-do lists to managing social obligations,...

As we enter this season of cosy moments and introspection, it’s the perfect time to explore how essential oils can support our energy and...

So often, clients come to me with throat issues – sore throats, lumps in the throat, even energy blockages in this area. It’s a common...

November marks the beginning of a new month and the start of a season that beckons us to retreat indoors and seek warmth and comfort....

There’s a moment, after a long day of giving all of myself to others—whether through my hands in reflexology or the nurturing energy of...

There’s something undeniably magical about Autumn in the UK. The chill of the early morning air, crisp and invigorating, wakes up your...

As I prepare to take a much-needed break in the rolling hills of South Wales, where my days will be filled with cycling, Parkrun, hearty...

We’ve all had those nights where sleep seems to elude us. We stare at the ceiling, feeling the minutes tick by, and desperately try to...