Why you should make micro resolutions
Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...
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Sharon Cole
- Dec 29, 2021
5 tips for practising self-care over the holidays
The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...
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Sharon Cole
- Dec 22, 2021
Simple ways to heal a headache
Do headaches plague you? Headaches are a widespread form of pain and can be a nuisance. If you suffer from frequent headaches, you're...
31 views
Sharon Cole
- Dec 15, 2021
'Tis the Season for Self-Care
I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...
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Sharon Cole
- Dec 8, 2021
Stress Less, Smile More.
I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...
9 views
Sharon Cole
- Dec 1, 2021
How to look after your body between massages
If you’ve ever had regular massages, chances are you’re guilty of letting the maintenance stuff slip between treatments or only booking...
9 views
Sharon Cole
- Nov 24, 2021
Your Winter Immunity Plan
Last week, I had a little bit of a cold, and then the heating broke down over the weekend, so trying to fight it off was a little more...
9 views
Sharon Cole
- Nov 17, 2021
Unlock your feminine power
Feminine power is about finding a balance, which even men can learn to embrace. Feminine energy refers to a specific set of traits...
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Sharon Cole
- Nov 10, 2021
Be kinder to your inner critic
It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...
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Sharon Cole
- Nov 3, 2021
Relax. It's Sunday.
As it's National Stress Awareness Week and National Spa Week, why not give yourself permission to switch off this weekend, be kind to...
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