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Elevating Your Health and Wellness


Elevating your health and wellness

By Courtney Rosenfeld This week, I have a guest blogger! Courtney Rosenfeld, author and creator of Gig Spark, shares some tips on elevating your health and wellness. She has kindly written this article for my blog, and I hope you enjoy it as much as I did.

Life can bring with it its fair share of stress. It’s important to take steps to ensure that you are taking care of your physical and mental health. Here are some head-to-toe strategies that you can easily incorporate into your everyday life!


Get Enough Sleep

One of the simplest and most effective strategies for overall health is getting enough quality sleep. Aim for seven to nine hours of restful sleep each night to give your body and mind time to rest and recharge. To help you get better sleep, establish consistent bedtime habits such as avoiding screens before bed, avoiding caffeine late in the day, and reducing noise levels in the bedroom.

Practice Self-Care

Participating in activities like yoga, journaling, or meditation can go a long way in helping you reduce stress levels. You might also consider taking up a hobby or engaging in activities that make you happy such as reading or gardening. Additionally, try setting aside specific times during the day when you take a break from work to focus on yourself. Also, massage can offer a wide range of health benefits, from reducing stress and improving sleep to relieving muscle tension and promoting relaxation. Schedule a session with Sharon Cole at Waterlily Therapies!

Organise Your Home

An often overlooked aspect of self-care is creating an organised and calming space at home. Decluttering and reorganising your living space can reduce stress, improve your focus, and make it easier to find things when you need them. Take some time to clean up around your house so that when you come home after work, it will be an inviting environment instead of one filled with clutter and chaos.

Develop a Healthier Diet

Eating healthy is essential for overall health – both mental and physical. Try incorporating more whole foods into your diet while limiting processed foods as much as possible. Consider adding more fruits, vegetables, lean proteins, and whole grains into your meals throughout the day - this will not only provide more energy but also help keep cravings at bay. Additionally, think about adding supplements like omega 3 fatty acids or probiotics which may provide additional benefits including improved mood and digestion respectively.

Walk More Often

If possible, aim for at least 30 minutes of walking per day by incorporating it into everyday activities. This will help keep the blood flowing throughout your body while also providing some much-needed fresh air. Additionally, consider joining an online walking challenge or investing in a fitness tracker to track progress over time.

Develop a Fitness Routine

A regular fitness routine helps us stay healthy and strong. Plus, it reduces aches and pains in the long run. Set yourself a weekly goal of three days of strength training with two cardio workouts like running or cycling. You don't have to become a gym rat; just commit some time each week to keeping fit.

Reduce Clutter and Organise Paperwork

Reducing clutter doesn't have to be overwhelming – start small by tackling one area of your home at a time – this could include organising closets or drawers where items tend to pile up quickly over time! And if paperwork has been piling up lately, consider using PDF tools which allow users to quickly organise their documents electronically. If you want to keep related documents in one file, you can combine several PDF files using a PDF merger. Taking care of yourself should always be the top priority, so don’t forget these simple yet effective head-to-toe strategies that can easily be incorporated into everyday life. Getting enough sleep, establishing self-care practices, developing a fitness routine, and organising your documents contribute towards living a healthier life while promoting mental well-being.


The secret of your future is hidden in your daily routines.


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P.S.: here are all the ways you can currently work with me, in case you were wondering! Book a treatment or workshop:

Book your next treatment or free online events here; https://www.waterlilytherapies.co.uk/book-online Freebies: Discover the best self-care habits that will allow you to start looking after yourself and create your wellness journey with ease. https://www.waterlilytherapies.co.uk/simple-self-care Self-Care Community: If you love the freebies and want more ways to create a healthy mind and body using reflexology, self-care and wellness tools that you can use anytime, anywhere, then join the Self-Care Community.


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