Healthy sleep has more to do with the quality of rest you’re getting more than the quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. The mind and body are connected, so a racing mind creates an agitated body. When we practice meditation to settle the mind, we calm the body—and that calmness is what makes it easier to relax and drift off. Why might you choose to meditate before bed? Especially if you have insomnia or diffic

We have shorter days, the temperature drops and so does our mood, but Autumn can also be a real treat. Think outside of the box for ideas to help you relax that fit the season. Here are my favourites: Eat good food Spiced Lattes and hot chocolate can sometimes be an indulgence but meeting a friend for a coffee and good chat is sometimes all the therapy you need. Also, try cooking more, especially seasonal foods like apples. Apple crumble can be great comfort food, but you can

These days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and relaxation can be a challenge. Finding a balance between work and relaxation is essential to maintain a healthy and happy life. Just by knowing when to take a break from work and how to spend your downtime – without feeling guilty about not doing anything, can do wonders in giving your life balance and energy. Rest and relaxation are valuable to

So many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our wellbeing. Despite modern conveniences such as washing machines, hoovers and cars, we seem to have less time than ever to spend on ourselves, and connecting with people is more complex than ever, with daily checking of emails, texts, Facebook, Instagram, Linkedin, Snapchat and Twitter feeds … it may feel impossible to unplug and simply relax. In fact