This week I have realised I eat too fast, too much on the go - reading emails, and watching TV - and don't sit down and enjoy food unless...

It's International Left-handers day on August 13th, and any lefties like me will know the awkwardness of being left-handed in a dominant...

Water is an essential element in our lives. We drink it, shower in it, bathe in it, and enjoy recreational activities in it, and water...

Not everyone can, (or even wants) to sit still for hours. If you love the ideas of meditation as a form of self-care, but not the ideas...

"When you're a kid, you lay in the grass and watch the clouds going over, and you don't have a thought in your mind. It's purely...

Even with busy lives, everyone can incorporate meditation into their daily lives. This mental exercise is simpler than you think and good...

What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...

Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...

I have heard a familiar phrase from many of my clients (and I have been guilty of this myself) over the years: “I don’t have time to do...

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...