With the Weather in the UK hitting record temperatures this week, I wanted to talk a little about sunburn. The sun has received some bad...

Natural Health and Wellbeing are just a few drops away: a beginners guide to essential oils. When our health starts to suffer, our...

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. Some even see the positive side of these...

Firstly, lets take a look at what a migraine is, what triggers them off, and then some natural remedies for migraines that aim keep...

Stress is part of modern life, and sometimes it can be a good thing. it gives you focus and motivation when you need to hit a deadline or...

If you suffer from allergies, especially hay fever, you will know how frustrating and uncomfortable life can be. However, rather than...

This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...

Spring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...

So, this month we have been discussing IBS, and as a sufferer myself I know how frustrating this can be. Over the years, through trial...