I believe there is a body-mind connection, and you need to treat your whole body (holistically) if you want to boost your brain and...

There is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...

No matter what we choose to do with our lives, I think we can all learn to love ourselves a little bit more. I don’t mean in an...

We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...

When we are young, it is easier to get by with a little sleep, too much bad food and very little exercise. As we get older, it gets...

How you can achieve a healthier mind in 7 simple stages? Physicians as far back as the ancient Greeks have understood the important link...