Sharon ColeApr 12, 2018Brain Boosting FormulaI believe there is a body-mind connection, and you need to treat your whole body (holistically) if you want to boost your brain and...
Sharon ColeFeb 15, 2018Love your Gut for good HealthThere is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...
Sharon ColeFeb 8, 2018A healthy dose of Self-LoveNo matter what we choose to do with our lives, I think we can all learn to love ourselves a little bit more. I don’t mean in an...
Sharon ColeJan 3, 2018The benefits of getting enough sleepWe all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...
Sharon ColeSep 21, 201710 reasons to invest in your healthWhen we are young, it is easier to get by with a little sleep, too much bad food and very little exercise. As we get older, it gets...
Sharon ColeJan 16, 20177 Top tips for a Healthier MindHow you can achieve a healthier mind in 7 simple stages? Physicians as far back as the ancient Greeks have understood the important link...