#stayinghealthy

Blog: Blog

Top tips for staying healthy

I am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...

Stay Healthy all Winter

We all want to stay germ-free and feel well during the winter months, but sometimes it can feel like you’re waiting for the inevitable...

Lazy Days of Summer: Self-care tips

There is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...

5 Tips for achieving your health goals

I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...

Love your Gut for good Health

There is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...

Looking after your Heart Health

Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...

How to be Healthier at Work

Sitting for long periods, poor eating habits and bad posture can take a toll on your health and wellbeing. Yet many of us spend eight...

Reduce High Blood Pressure Naturally

The majority of us think high blood pressure is a natural sign of ageing, and that it happens to the best of us. But did you know it...

Top tips for a healthy holiday

It’s holiday season, and many of us will have been hitting the diet and exercise hard in order to get bikini body ready. However, taking...

The Benefits of a little Sunshine

This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...