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Waterlily Therapies

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    5 beginner meditations to help you relax and fall asleep
    Sharon Cole
    • Mar 28, 2019

    5 beginner meditations to help you relax and fall asleep

    Healthy sleep has more to do with the quality of rest you’re getting more than the quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. The mind and body are connected, so a racing mind creates an agitated body. When we practice meditation to settle the mind, we calm the body—and that calmness is what makes it easier to relax and drift off. Why might you choose to meditate before bed? Especially if you have insomnia or diffic
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    Go outdoors to boost your wellbeing
    Sharon Cole
    • Feb 21, 2019

    Go outdoors to boost your wellbeing

    Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the concept of staying warm and cosy, with lighted candles, comfy blankets and friends to share our self-care rituals with. But as delightful as this all sounds, the Scandinavians also love the great outdoors and embrace their tradition of ‘friluftsliv’ (pronounced free-loofts-liv), the expression literally translates as “open-air living”. This is no
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    6 natural ways to relax this Autumn
    Sharon Cole
    • Nov 8, 2018

    6 natural ways to relax this Autumn

    We have shorter days, the temperature drops and so does our mood, but Autumn can also be a real treat. Think outside of the box for ideas to help you relax that fit the season. Here are my favourites: Eat good food Spiced Lattes and hot chocolate can sometimes be an indulgence but meeting a friend for a coffee and good chat is sometimes all the therapy you need. Also, try cooking more, especially seasonal foods like apples. Apple crumble can be great comfort food, but you can
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