5 beginner meditations to help you relax and fall asleep
Healthy sleep has more to do with the quality of rest you’re getting more than the quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. The mind and body are connected, so a racing mind creates an agitated body. When we practice meditation to settle the mind, we calm the body—and that calmness is what makes it easier to relax and drift off. Why might you choose to meditate before bed? Especially if you have insomnia or diffic