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Sharon Cole
- Nov 15, 2018
Go with the Flow
I have heard a familiar phrase from many of my clients (and I have been guilty of this myself) over the years: “I don’t have time to do anything for myself.” Of course, at some point, we have all felt as if we don’t have time to … exercise, meditate, read a book, go for a walk, visit a friend. And many days it’s true: we don’t have time to fit in a time-consuming, self-care practice. The run-up to Christmas only makes this worse as we have extra demands on our time and resour
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Sharon Cole
- Mar 15, 2017
Easy three step process to reduce stress
An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what stress can do to us all the time. Are you even stressing about being stressed? If so, here are a few things we can all do to take control, but firstly, what is stress? Understanding stress Stress has been around since we were cavemen, and isn’t all bad. In fact, it was this natural reaction which allowed us to fight off dangerous animals or f
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