If you suffer from allergies, especially hay fever, you will know how frustrating and uncomfortable life can be. However, rather than rely on over the counter medication to control the symptoms, why not try some key essential oils instead. There are several essential oils that can help fight allergies by reducing inflammation, clearing blocked sinuses and giving the immune system a much-needed boost. Essential oils are a more natural choice for you and your family.
Here are the top five essential oils you can use to beat your allergies quickly:
1. Lavender Oil
Lavender oil is the most versatile of all, and should be a staple in any family home. It has strong anti-inflammatory properties and is a natural antihistamine, which makes it the perfect oil to use during an allergic reaction. Lavender oil also has soothing properties, which can help calm the body, provide allergy relief, and also help you drift off to sleep.
How to use: When you feel allergy symptoms coming on, rub a few drops of lavender oil between your palms. Hold them near your nose and take deep breaths. During allergy season, carry a few cotton balls containing lavender oil. The natural antihistamines can help prevent a violent reaction to allergens.
2. Tea Tree Oil
Tea tree oil is able to destroy pathogens in the air that cause allergies. Diffusing this oil at home can help kill mold, bacteria and fungi in the air. Tea tree oil is also a natural antiseptic with anti-inflammatory properties, which can help soothe irritated skin.
How to use: Use tea tree oil on the skin to reduce rashes or hives. To apply it topically, add 2-3 drops to a clean cotton ball and gently apply to the affected area. If you have sensitive skin, dilute the essential oil with a carrier oil, such as coconut or almond oil.
3. Basil Oil
Basil essential oil has anti-inflammatory properties that help your body fight allergens. It works by detoxifying the body of bacteria and viruses while fighting off inflammation, pain and fatigue. Studies have shown that basil oil also has antimicrobial properties that can help kill bacteria, yeast and mold that causes asthma.
How to use: To fight inflammation, take 1 drop of basil oil internally by adding it to soup, salad dressing or any other dish. To help support the immune system, dilute 2-3 drops of basil oil with equal parts of coconut oil and apply it topically, to the chest, the back of the neck and the temples.
4. Peppermint Oil
A study published in the European Journal of Medical Research found that peppermint oil treatment has anti-inflammatory effects on the body. It helps reduce symptoms of chronic inflammatory disorders, including allergic rhinitis and bronchial asthma. Peppermint oil acts as an expectorant to relieve allergies, as well as colds, coughs and sinusitis.
How to use: Diffuse 5 drops of peppermint oil to unclog sinuses and treat a sore throat. This oil can also help relax the nasal muscles to clear out mucus and allergens. Take 1-2 drops of pure peppermint oil internally with your food to help reduce inflammation.
5. Lemon Oil
Lemon essential oil supports the lymphatic system to help the body overcome respiratory conditions. Studies have shown that lemon oil inhibits the growth of bacteria in the body and strengthens the immune system. Diffusing lemon oil at home can help kill bacteria to eliminate allergy triggers in the air.
How to use: Add 1-2 drops of lemon essential oil to a glass of water and drink to help restore your body’s pH balance. You can also add lemon oil to your laundry detergent, or mix a few drops with water and spray it on your couches, sheets, curtains and carpets to kill bacteria.
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