#naturalhealth

Blog: Blog

Apr 18, 2019

The Health Benefits of Frankincense Essential Oil

Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...

Feb 21, 2019

Go outdoors to boost your wellbeing

Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...

Nov 9, 2017

Autumn Wellness Tips

Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...

Sep 28, 2017

Looking after your Heart Health

Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...

Aug 10, 2017

Reduce High Blood Pressure Naturally

The majority of us think high blood pressure is a natural sign of ageing, and that it happens to the best of us. But did you know it...

Jun 15, 2017

Essential Oils Guide

Natural Health and Wellbeing are just a few drops away: a beginners guide to essential oils. When our health starts to suffer, our...

Jun 14, 2017

6 Essential oils for Menopause

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. Some even see the positive side of these...

May 25, 2017

The Benefits of a little Sunshine

This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...

May 18, 2017

Home Spa Remedies using Essential Oils

What are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...

May 11, 2017

Top 10 tips to Detox your Home

Spring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...