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The Health Benefits of Frankincense Essential Oil
Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...
Sharon Cole
Apr 18, 2019
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Go outdoors to boost your wellbeing
Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...
Sharon Cole
Feb 21, 2019
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Autumn Wellness Tips
Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...
Sharon Cole
Nov 9, 2017
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Looking after your Heart Health
Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...
Sharon Cole
Sep 28, 2017
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Reduce High Blood Pressure Naturally
The majority of us think high blood pressure is a natural sign of ageing, and that it happens to the best of us. But did you know it...
Sharon Cole
Aug 10, 2017
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Essential Oils Guide
Natural Health and Wellbeing are just a few drops away: a beginners guide to essential oils. When our health starts to suffer, our...
Sharon Cole
Jun 15, 2017
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6 Essential oils for Menopause
For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. Some even see the positive side of these...
Sharon Cole
Jun 14, 2017
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The Benefits of a little Sunshine
This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...
Sharon Cole
May 25, 2017
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Home Spa Remedies using Essential Oils
What are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...
Sharon Cole
May 18, 2017
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Top 10 tips to Detox your Home
Spring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...
Sharon Cole
May 11, 2017
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