Touch therapies such as Reflexology or massage go perfectly with relaxation, but why? What is it about Reflexology or massage — even one...

Many people today experience ‘stress’ on a daily basis. Stress is our internal response to the world around us that impacts our entire...

I often get asked “Is Reflexology a foot massage?”, and yes, it does involve some massage, but it is also so much more. Reflexology and...

So, firstly, a brief history … Known as the Mother of Reflexology, Eunice Ingham was the first person to recognise the relationship...

Overview Many of us find ourselves on our feet all day. Whether you’re a stay at home mum, work in an office, a factory, outdoors, or...