The Power of Touch Therapies
Touch therapies such as Reflexology or massage go perfectly with relaxation, but why? What is it about Reflexology or massage — even one focused on pain relief — that creates such a sense of wellbeing, calm, and energy? Touch is hugely important to us, even from a very early age. When a child is hurt playing, we hug and kiss them, and the first thing you do when you bang your head or knee is to give it a rub. We calm our pets by stroking them, and we greet each other with a h