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Reflexology Self-Care

Discover Gentle Reflexology:
Easy and Free Self-Care for Home Bliss

Helping with Stress

Teach yourself a hand reflexology point which will help you deal with stress. So simple and easy, you can use this technique anywhere.

Back Pain

Here are some top tips for back pain, and three facial reflexology maps for working the reflexes on the face to deal with back pain.

Face reflexology for headaches

Discover the soothing embrace of facial reflexology as I guide you on a journey to ease headaches and restore tranquillity with a gentle, nurturing touch.

Reflexology: what it can do and what it can't do

Unlocking the magic of Reflexology: A glimpse into how it nurtures well-being, enhances healing and embraces your self-care journey.

2 techniques for fighting winter colds

Fight those pesky winter bugs with 2 simple techniques that will activate the immune system and help you feel better in no time.

Hand reflexology for sciatica

A gentle hand reflexology guide to the sciatic nerve. This wonderful technique offers you a nurturing way to ease troublesome symptoms and promote self-care.

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Hand reflexology for Boosting your Immune System

When we’re stressed, the immune system’s ability to fight off antigens is reduced. That is why we are more susceptible to infections. Hand reflexology can be used to create a balanced system, and the body can return to a state of harmony and wellbeing.

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