Reflexology Self-Care

Simple techniques to use at home

Helping with Stress

Teach yourself a hand reflexology point which will help you deal with stress. So simple and easy, you can use this technique anywhere.

Back Pain

Here are some top tips for back pain, and three facial reflexology maps for working the reflexes on the face to deal with back pain.


COVID-19 attacks the lungs, making it difficult to breathe. This facial reflexology video will show you how to work reflexes to strengthen and heal the respiratory system.

Relaxation using Facial Reflexology

Try using these facial reflexology points to aid relaxation in just a minute or two. I have demonstrated in this short video using 5 repetitions, but you can use as many as you like for example, 7, 10, 20 or more depending on your time and stress levels.

Stress and Tension

This video, recorded by The Association of Reflexologists, was designed for students to learn hand reflexology. However, it's a simple technique for you to use on friends or family too. The relaxing massage and reflex points are perfect for relieving stress and tension of your loved ones. 

Hand reflexology for sleep.

Here's an easy hand massage you can do on yourself to help relax and calm the body ready for sleep. Just 2 minutes per hand, covering the primary reflexes is all it takes, but feel free to take longer, extending the massage as part of an evening routine if you want to.

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Hand reflexology for Boosting your Immune System

When we’re stressed, the immune system’s ability to fight off antigens is reduced. That is why we are more susceptible to infections. Hand reflexology can be used to create a balanced system, and the body can return to a state of harmony and wellbeing.