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Reflexology Self-Care

Discover Gentle Reflexology:
Easy and Free Self-Care for Home Bliss

Helping with Stress

Teach yourself a hand reflexology point which will help you deal with stress. So simple and easy, you can use this technique anywhere.

Back Pain

Here are some top tips for back pain, and three facial reflexology maps for working the reflexes on the face to deal with back pain.

Face reflexology for headaches

Discover the soothing embrace of facial reflexology as I guide you on a journey to ease headaches and restore tranquillity with a gentle, nurturing touch.

Reflexology: what it can do and what it can't do

Unlocking the magic of Reflexology: A glimpse into how it nurtures well-being, enhances healing and embraces your self-care journey.

2 techniques for fighting winter colds

Fight those pesky winter bugs with 2 simple techniques that will activate the immune system and help you feel better in no time.

Hand reflexology for sciatica

A gentle hand reflexology guide to the sciatic nerve. This wonderful technique offers you a nurturing way to ease troublesome symptoms and promote self-care.

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Hand reflexology for Boosting your Immune System

When we’re stressed, the immune system’s ability to fight off antigens is reduced. That is why we are more susceptible to infections. Hand reflexology can be used to create a balanced system, and the body can return to a state of harmony and wellbeing.

Step into the Healing World of Hand Reflexology with Waterlily Self-Care 🌼


Elevate your self-care journey to new heights with a community that embraces the art of healing and well-being from the comfort of your own home—introducing Waterlily Self-Care—a sanctuary for women who are determined to enhance their lives through accessible, easy, and guilt-free self-care practices.

If the captivating videos have ignited a spark within you, imagine delving even deeper into a world where self-care is your daily go-to. Welcome to a haven of inspiration where healing becomes second nature. Welcome to our enchanting Self-Care Community, a sanctuary for those seeking holistic well-being and self-discovery.


Nestled within, you'll find our exclusive Hand Reflexology space, where the magic of self-healing resides at your fingertips. Hand reflexology unlocks the potential for relaxation, stress relief, improved circulation, and enhanced overall vitality.


Dive into the art of self-care with our full membership, granting you access to a wealth of resources, or embark on a lifelong journey with our Hand Reflexology Course, which offers lifetime access and regularly updated videos. 

Imagine a sanctuary where videos under 5 minutes can spark a lifetime transformation. Unlock the power of self-care and wellness habits that resonate with your unique journey. Recharge your spirits, ease away stress, and ignite your energy—all with the guidance of your most readily available tools: your own hands.

Here's what delights await you inside:

🌟 A continuously growing treasure trove of fresh content every week, designed to pamper your soul and ignite your well-being.

🌟 Immerse yourself in the Hand Reflexology Course—a treasure trove of over 30 videos that address everything from headaches to back pain, all on your terms. Each video combines natural remedies, tips, and insights to empower your healing journey.

🌟 Embark on a mini Aromatherapy course and learn the art of crafting your own essential oil blends. Dive into detailed concoctions that range from focus-enhancing blends to soothing relaxation remedies.

🌟 The Live Well, Feel Well Video Series awaits, unveiling the secrets to unlocking restful sleep, the cornerstone of a thriving self-care and health regime.

🌟 Guided chakra mediations: Discover inner harmony and rejuvenate your mind, body, and soul through guided chakra healing meditations and meditation prompts. Chakra Healing can help balance and align your energy centres, promoting holistic well-being and inner peace.

🌟 Find camaraderie and unwavering support within our private community of women on their healing paths. Forge connections that foster growth and friendship.

🌟 All accessible in a live feed tailored to your quest for well-being. Picture it as your personal, ad-free haven, just like a customised Facebook page for your journey to well-being.

The time has come to say yes to yourself, to nurture your soul, and to experience the profound transformation that self-care can bring. Waterlily Self-Care beckons you—a realm of empowerment, growth, and unwavering self-love. Step into a world where your hands become your greatest allies on the path to rejuvenation.

Your healing journey begins here.


Join Waterlily Self-Care today and let your blossoming story of well-being unfold. 🌷

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