Stretching
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Stretching can be a valuable health and wellness tool. Regular stretching will offer supple, well-stretched muscles which are much less prone to injury and offer more fluid movement and mobility.
As a safe form of exercise, stretching as part of your daily routine will allow you to tune into your body, discover your bodies innate healing power and become more aware of what it needs to remain happy and healthy.
Stretching Resources
How to do each stretch - a detailed guide
Stretching for stress and pain relief
"Yoga moves and stretches can help reduce inflammation in your body"
Upper Back Stretches
Middle Back Stretches
Lower Back Stretches
General Back Stretches
Neck And Shoulders
Tight Hips and back
Sciatica Stretches
Hamstring Stretches
Plantar Fasciitis Stretches
Stretches for Instant Calm
Relax, Stretch, Breathe.
No time for a massage?
