Reaching Out to the Sun

Stretching

Stretching can be a valuable health and wellness tool. Regular stretching will offer supple, well-stretched muscles which are much less prone to injury and offer more fluid movement and mobility.

 

As a safe form of exercise, stretching as part of your daily routine will allow you to tune into your body, discover your bodies innate healing power and become more aware of what it needs to remain happy and healthy.

Upper Back Stretches

Middle Back Stretches

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Lower Back Stretches

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General Back Stretches

Neck And Shoulders 

Tight Hips and back

Spinal Touch Therapy
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Sciatica Stretches

Hamstring Stretches

Plantar Fasciitis Stretches

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Stretches for Instant Calm

Relax, Stretch, Breathe.

No time for a massage?

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Hatha Yoga