Holistic Library

Waterlily Therapies

Body-Mind Health and Wellness

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Waterlily Therapies Holistic Library

General Health

3 Acupressure Points for Instant Energy.pdf

12 ways to love your body.pdf

3 steps to a naturally healthy home.pdf

How to do Baby Reflexology.pdf

7 Super heart secrets.pdf

5 Reasons to be Healthy.pdf

8 Healthy Travel tips.pdf

General health facts.pdf

Stress Management

7 tips - Relaxing Bedtime Ritual.pdf

Hand Reflexology for sleep.pdf

10 Rules of Sleep.pdf

6 Self-Care Secrets to Reduce Stress.pdf

Top 3 essential oils for stress relief.p

How to tell emotional and real hunger.pd

Crystals for Calm.pdf

14 Ways to achieve inner peace and calm.pdf

5 Steps to Reducing Stress.pdf

Anxiety self-help tips.pdf

Holistic Beauty

Cleansing Face Mask.pdf

Foot Spa Treatment Ritual.pdf

How to clear Acne.pdf

Winter Face Mask.pdf

4 foods that nourish your skin.pdf

Cooling eye compress.pdf

Anti Ageing Beauty Tips.pdf

Invigorating Tea Tree and mint foot scrub.pdf

Cleansing fibre face mask recipe.pdf

Exfoliating Body Scrub.pdf

Neroli Facial Spritzer.pdf

Relaxing bath infusion.pdf

4 Essential Oils for Psoriasis and healing skin.pdf

Gingerbread Body Scrub.pdf

Pain Management

How to make you own heat pack.pdf

Juice to Ease Arthritis Pain.pdf

3 Easy Stretches for back pain poster.pd

4 steps to a stronger back.pdf

5 Simple remedies for back pain.pdf

Seated neck stretches.pdf

Aromatherapy oils to use after a massage

Hand reflexology for headaches.pdf

Hand Reflexology for back ache.pdf

Care kit for headaches.pdf

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