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In this beginner's masterclass, you can learn how to reduce the overwhelm, relax your mind and body, and find your own mental and physical oasis in under 10 minutes a day. Included is:


  • An Introduction
  • 24/7 Lifetime Access to the course elements
  • Getting started tips
  • 10—minute guided meditations
  • Frequently asked questions
  • 21 days of meditation audio guide


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Beginner's Meditation Masterclass

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