Simple Self-Care

Simple techniques to use at home

Quick Stress Busting Tip

Understand where stress comes from and release it before it affects your day.

Using Aromatherapy to enhance your Wellbeing

Essential oils are a natural way to enhance your health and wellbeing as they each have unique properties to benefit the mind and body.

Here I discuss how they affect our mood, how to choose an oil by their effects, and how to use them in your own home.

Coping with the Fear and Anxiety of COVID-19

Here is a short video on what makes me feel safe at the minute and I hope it can help you too.