Stretching

Stretching can be a valuable health and wellness tool. Regular stretching will offer supple, well-stretched muscles which are much less prone to injury and offer more fluid movement and mobility.

 

As a safe form of exercise, stretching as part of your daily routine will allow you to tune into your body, discover your bodies innate healing power and become more aware of what it needs to remain happy and healthy.

Upper Back Stretches

Middle Back Stretches

Lower Back Stretches

General Back Stretches

Neck And Shoulders 

Tight Hips and back

Sciatica Stretches

Hamstring Stretches

Plantar Fasciitis Stretches

Stretches for Instant Calm

Relax, Stretch, Breathe.

No time for a massage?

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Waterlily Close, Wimblebury, Cannock WS12 2GN, UK

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07811 225991

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