We all experience stress on a regular basis, but when the pressure gets to be too intense, chronic, and unmanaged, it can take a toll on our health and well-being. That's why effective stress relievers are essential in restoring inner peace and physical health.
However, it can be challenging to find stress relievers that fit every stressful situation. Though it is a powerful stress reliever, not everyone has the time or patience for meditation, it's not always that easy to stop a racing mind, or change your mood by sitting still, so we learn strategies and techniques that are quick and easy to fit into your busy life to help you manage daily stress.
In this workshop, we learn the top 10 self-care strategies for stress reduction, 5 quick relief solutions for managing stress, and pampering self-care solutions.
Workshop date: Saturday 26th January
Time: 11:00 - 13:00
Venue: Huntington Community Centre, Stafford Road, WS12 4PD
Places are limited, so book early to avoid disappointment.