Discover the art of meditation to calm the mind, body and soul; short but effective meditations, ideal for beginners.
Did you want to learn more about meditation and how to get started? Most people think it’s a complicated process that will take hours of practice a day, but in reality, even 10 minutes a day will benefit your health and wellbeing, from reducing stress, blood pressure and pain, to enhancing sleep, memory and concentration.
In this short workshop, we discover the basics of getting started, simple techniques and short meditations you can fit into any busy lifestyle, and a beginners FAQ session to answer all of those burning questions.
You'll leave the day with a 15 page guide for beginners, and a 21-day audio guide to help you establish a routine at home.
Workshop date: Sunday 5th May
Time: 10:30 - 12:30
Venue: Huntington Community Centre, Stafford Road, WS12 4PD
Places are limited, so book early to avoid disappointment.