20 ways to make your day healthier



How you can make your day healthier in 20 easy steps

  1. Wake up before sunrise

  2. Don’t skip breakfast

  3. Exercise for 30-60 minutes

  4. Drink 2 glasses of water, 5 x day

  5. Cook a meal at home

  6. Get off the internet

  7. Walk briskly for an hour

  8. Avoid junk food

  9. Get 8 hours of sleep a night

  10. Stop procrastinating

  11. Cycle to work

  12. Ditch the elevator

  13. Drink a cup of peppermint tea

  14. Laugh out loud

  15. Take up yoga

  16. Breathe deeply for 10 minutes

  17. Take a barefoot stroll on grass

  18. Skip the sugar

  19. Eat more green vegetables

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