How you can make your day healthier in 20 easy steps
Wake up before sunrise
Don’t skip breakfast
Exercise for 30-60 minutes
Drink 2 glasses of water, 5 x day
Cook a meal at home
Get off the internet
Walk briskly for an hour
Avoid junk food
Get 8 hours of sleep a night
Stop procrastinating
Cycle to work
Ditch the elevator
Drink a cup of peppermint tea
Laugh out loud
Take up yoga
Breathe deeply for 10 minutes
Take a barefoot stroll on grass
Skip the sugar
Eat more green vegetables
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