It can be very empowering to take our health and wellbeing into our own hands. By balancing and supporting the energy of your mind and body, you can learn how to become more independent, not relying on others or things for your health, preventing ‘dis-ease’ in the long...
Massage was once considered a luxury - something you would enjoy at a Spa or on holiday, but the benefits of this therapy are now widely documented, and it is more common for people to incorporate regular massage into their health and wellbeing regime.
Touch therapies such as Reflexology or massage go perfectly with relaxation, but why? What is it about Reflexology or massage — even one focused on pain relief — that creates such a sense of wellbeing, calm, and energy?
Touch is hugely important to us, even from a very...
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations used in the modern world as a relaxing technique.
Fibromyalgia is a long-term condition that can cause chronic pain and tenderness in the body. It's quite common, up to twenty-five per cent of people may be affected. It occurs more often in women than in men and is not a disease, but a condition...
Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood pressure, IBS, headaches, anxiety, and depression.
When you feel stress, your body responds by releasing hormones that increase your blood p...
Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders like IBS, can this ancient oil soothe stress, ease anxiety, and calm the mind?
Frankincense is made from the resin of the Boswellia tre...
Our modern, fast paced world is a perfect breeding ground for stress and tension. Whether it’s the daily commute, the pressure at work, family tensions, or financial worries, many of us are feeling increasingly stressed out.
Healthy sleep has more to do with the quality of rest you’re getting more than the quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night.
The mind and body are connected, so a racing mind creates an agitated body. When w...
Do you feel like your brain is always thinking about something just as you get into bed? Many people have difficulty sleeping due to racing thoughts or worries. If you have a busy routine or are a worrier by nature, sleep may not always come easily to you.
