My workshops, events and masterclasses offer guidance to help you on your wellness journey.
Discover the power of Body-Mind self-care techniques that you can use anytime, anywhere to help you de-stress, regain balance and feel restored.
Meditation is a great tool for relaxing the mind and body, reducing stress and improving your mental wellbeing. Many people think it’s not easy, but I’m here to show you how easy it can be. In this masterclass, you will learn different types of meditation so you can find the best practice for you, with lots of guidance, practice videos, tips and tricks to get you started on your journey.
Beginner's Meditation Masterclass
Rest and sleep impact s on many levels, and it’s one of the hardest health challenges people face today. Sleeping well means we can get more in our day while feeling vibrant and energised.
So if you think you are getting enough sleep but don’t feel rested, have trouble falling asleep or staying asleep, or run out of energy in the day, this video series is for you.
Sleep Well, Feel Well Series