Taking good care of yourself and ensuring your sleep is restful and restorative is a great way to improve your stress levels, energy and your health too. Stress and anxiety leave the body too wired/alert to relax easily, so tackling this is the first step to a great night's sleep.
 
I know you have probably tried all the latest gadgets, gizmos, pills, potions, and drinks to help you sleep, but here I will TEACH you how to sleep better, WHY you are not sleeping, and all without the use of dangerous medication and it's side effects.
 
In this 12-part video series, you will learn:
How sleep impacts our health
Why you don't sleep well, and what to do about it
Our natural body rhythms and sleep functions
Over 10 natural self-help ways to reduce stress and anxiety and work with your natural sleep cycles.
 
Plus, there are 5 bonus videos to help you implement these strategies easily and quickly to boost your body's ability to sleep.
 
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